Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
80,72g |
|
164,99g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
85,93g |
|
103,09g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
67,43g |
|
208,54g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1691 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
61,47g |
|
180,13g |
|
-
|
-
|
| Sel 29: |
2010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
87,94g |
|
232,27g |
|
1865*
|
 145
|
| Sen 28: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
128,63g |
|
71,51g |
|
114,96g |
|
1865*
|
51
|
| Min 27: |
2636 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
124,79g |
|
87,50g |
|
274,07g |
|
1817*
|
819
|
| Sab 26: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
38,46g |
|
227,41g |
|
1872*
|
 173
|
| Jum 25: |
2068 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
83,64g |
|
274,90g |
|
1879*
|
189
|
| Kam 24: |
1679 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
81,22g |
|
198,11g |
|
1897*
|
218
|
| Rab 23: |
1823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,71g |
|
48,01g |
|
182,15g |
|
1894*
|
71
|
| Sel 22: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,53g |
|
87,02g |
|
146,92g |
|
1894*
|
33
|
| Sen 21: |
2100 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
118,10g |
|
77,42g |
|
179,95g |
|
1897*
|
203
|
| Min 20: |
2053 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
73,32g |
|
250,23g |
|
1881*
|
172
|
| Januari 2023 |
| Sen 9: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
92,05g |
|
202,09g |
|
-
|
-
|
| Min 8: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
89,71g |
|
112,66g |
|
-
|
-
|
| Sab 7: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
35,70g |
|
78,71g |
|
-
|
-
|
| Jum 6: |
2230 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
123,00g |
|
247,40g |
|
-
|
-
|
| Kam 5: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
39,19g |
|
119,60g |
|
-
|
-
|
| Rab 4: |
2321 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,73g |
|
73,65g |
|
276,59g |
|
-
|
-
|
|
|
