Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
39,90g |
|
60,30g |
|
-
|
-
|
| Kam 8: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
19,78g |
|
70,67g |
|
-
|
-
|
| Sel 6: |
1884 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
110,34g |
|
64,89g |
|
157,75g |
|
-
|
-
|
| Sen 5: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
29,12g |
|
100,46g |
|
-
|
-
|
| Min 4: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
47,43g |
|
92,39g |
|
-
|
-
|
| Kam 1: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
53,20g |
|
88,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
49,64g |
|
139,70g |
|
-
|
-
|
| Sel 30: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
68,67g |
|
141,54g |
|
-
|
-
|
| Sen 29: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
64,28g |
|
87,00g |
|
-
|
-
|
| Min 28: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
43,03g |
|
171,40g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
8,02g |
|
39,60g |
|
-
|
-
|
| Sen 3: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
50,45g |
|
105,30g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
32,33g |
|
173,96g |
|
-
|
-
|
| Rab 29: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
19,56g |
|
40,07g |
|
-
|
-
|
| Sen 27: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
28,75g |
|
114,48g |
|
-
|
-
|
| Sab 25: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
8,75g |
|
23,99g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
27,60g |
|
95,88g |
|
-
|
-
|
| Jum 19: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
3,75g |
|
39,04g |
|
-
|
-
|
| Jum 5: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
25,20g |
|
45,97g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
15,95g |
|
53,28g |
|
-
|
-
|
|
|
