Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
-
|
-
|
|
1155*
|
-
|
| Kam 26: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
2047*
|
 1982
|
| Rab 25: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
2028*
|
1762
|
| Sel 24: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
2048*
|
1782
|
| Sen 23: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
2092*
|
1826
|
| Min 22: |
-
|
-
|
|
1680*
|
-
|
| Sab 21: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
1884*
|
1618
|
| Jum 20: |
-
|
-
|
|
2002*
|
-
|
| Kam 19: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
3,30g |
|
20,22g |
|
2291*
|
2167
|
| Rab 18: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
12,49g |
|
2,68g |
|
2119*
|
2016
|
| Sel 17: |
-
|
-
|
|
2048*
|
-
|
| Sen 16: |
-
|
-
|
|
2046*
|
-
|
| Min 15: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
22,60g |
|
0,90g |
|
1923*
|
1716
|
| Sab 14: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
2270*
|
2192
|
| Jum 13: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
29,24g |
|
55,77g |
|
1916*
|
1351
|
| Kam 12: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
13,91g |
|
10,07g |
|
2288*
|
2139
|
| Rab 11: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
20,44g |
|
28,50g |
|
2304*
|
2043
|
| Sel 10: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
23,07g |
|
58,67g |
|
2093*
|
1607
|
| Sen 9: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
34,49g |
|
26,56g |
|
1944*
|
1607
|
| Min 8: |
-
|
-
|
|
1962*
|
-
|
|
|
