Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
512*
|
-
|
| Jum 13: |
-
|
-
|
|
2794*
|
-
|
| Kam 12: |
-
|
-
|
|
2798*
|
-
|
| Rab 11: |
-
|
-
|
|
238*
|
-
|
| Sel 10: |
-
|
-
|
|
3312*
|
-
|
| Sen 9: |
-
|
-
|
|
560*
|
-
|
| Min 8: |
-
|
-
|
|
2580*
|
-
|
| Sab 7: |
-
|
-
|
|
2571*
|
-
|
| Jum 6: |
-
|
-
|
|
2213*
|
-
|
| Kam 5: |
-
|
-
|
|
2711*
|
-
|
| Rab 4: |
-
|
-
|
|
2894*
|
-
|
| Sel 3: |
-
|
-
|
|
2705*
|
-
|
| Sen 2: |
-
|
-
|
|
2675*
|
-
|
| Min 1: |
-
|
-
|
|
2461*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3146*
|
-
|
| Jum 30: |
2407 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
127,30g |
|
160,70g |
|
153,92g |
|
3020*
|
 613
|
| Kam 29: |
721 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
52,35g |
|
80,22g |
|
575*
|
 146
|
| Rab 28: |
2291 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
207,70g |
|
208,17g |
|
3355*
|
1064
|
| Sel 27: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
63,69g |
|
74,44g |
|
-
|
-
|
| Sen 26: |
-
|
-
|
|
3014*
|
-
|
| Min 25: |
-
|
-
|
|
3049*
|
-
|
|
|
