Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
30,09g |
|
64,66g |
|
-
|
-
|
| Sel 20: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
21,41g |
|
97,01g |
|
-
|
-
|
| Sen 19: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
28,79g |
|
136,34g |
|
-
|
-
|
| Min 18: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
15,60g |
|
109,55g |
|
-
|
-
|
| Sab 17: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
12,69g |
|
199,57g |
|
-
|
-
|
| Kam 15: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
30,00g |
|
78,63g |
|
-
|
-
|
| Rab 7: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
45,32g |
|
85,57g |
|
-
|
-
|
| Sel 6: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
19,81g |
|
48,89g |
|
-
|
-
|
| Sab 3: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
11,92g |
|
39,69g |
|
-
|
-
|
| Kam 1: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
38,76g |
|
154,83g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
13,05g |
|
133,57g |
|
-
|
-
|
| Sen 29: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
51,70g |
|
125,58g |
|
-
|
-
|
| Sab 27: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
38,54g |
|
48,18g |
|
-
|
-
|
| Kam 25: |
1913 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
98,06g |
|
57,39g |
|
204,50g |
|
-
|
-
|
| Sel 23: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
42,06g |
|
92,05g |
|
2167*
|
 1185
|
| Desember 2020 |
| Rab 16: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sel 15: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
5,51g |
|
16,12g |
|
2514*
|
2415
|
| September 2020 |
| Rab 2: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,36g |
|
62,15g |
|
2674*
|
2437
|
|
|
