Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
3,50g |
|
22,50g |
|
-
|
-
|
| Sen 13: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
25,25g |
|
9,53g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
33,59g |
|
30,70g |
|
-
|
-
|
| Sel 23: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
15,93g |
|
3,73g |
|
-
|
-
|
| Sen 22: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
1,44g |
|
6,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
303 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
27,53g |
|
29,23g |
|
-
|
-
|
| Sen 18: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
14,62g |
|
6,80g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
56,11g |
|
47,92g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
15,85g |
|
8,89g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
463 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
26,58g |
|
43,25g |
|
-
|
-
|
| Kam 7: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
29,00g |
|
3,62g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
41,41g |
|
33,28g |
|
-
|
-
|
| Rab 4: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
15,36g |
|
21,52g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
6,13g |
|
33,64g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
39,79g |
|
0,81g |
|
-
|
-
|
| Kam 27: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
41,95g |
|
35,72g |
|
-
|
-
|
| Rab 26: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
15,94g |
|
38,07g |
|
-
|
-
|
| Min 23: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
13,03g |
|
5,69g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
53,60g |
|
40,78g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
36,80g |
|
83,64g |
|
-
|
-
|
|
|
