Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
2083 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
104,99g |
|
306,66g |
|
65*
|
 2018
|
| Min 11: |
2466 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
117,23g |
|
295,19g |
|
34*
|
2432
|
| Sab 10: |
2502 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
117,06g |
|
148,35g |
|
224,13g |
|
376*
|
2126
|
| Jum 9: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,43g |
|
128,43g |
|
72,66g |
|
665*
|
1059
|
| Kam 8: |
2026 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
128,85g |
|
157,60g |
|
65,35g |
|
837*
|
1189
|
| Rab 7: |
2809 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
142,33g |
|
158,43g |
|
180,53g |
|
276*
|
2533
|
| Sel 6: |
3302 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
173,30g |
|
217,14g |
|
235,24g |
|
881*
|
2421
|
| Sen 5: |
2403 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
145,76g |
|
227,33g |
|
39,39g |
|
979*
|
1424
|
| Min 4: |
2256 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
169,40g |
|
155,27g |
|
840*
|
1416
|
| Sab 3: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
104,67g |
|
138,63g |
|
82*
|
1199
|
| Jum 2: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
122,66g |
|
248,26g |
|
260*
|
1537
|
| Kam 1: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
148,68g |
|
158,48g |
|
272*
|
1431
|
| Juli 2024 |
| Rab 31: |
3077 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
131,60g |
|
535,32g |
|
261*
|
2816
|
| Sel 30: |
2030 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
157,02g |
|
175,05g |
|
244*
|
1786
|
| Sen 29: |
1823 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,96g |
|
131,26g |
|
78,99g |
|
267*
|
1556
|
| Min 28: |
2882 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
149,28g |
|
160,03g |
|
267,92g |
|
522*
|
2360
|
| Sab 27: |
2072 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
168,27g |
|
86,66g |
|
6*
|
2066
|
| Jum 26: |
2607 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
133,52g |
|
248,56g |
|
610*
|
1997
|
| Kam 25: |
2455 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
154,51g |
|
339,93g |
|
279*
|
2176
|
| Rab 24: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
82,97g |
|
292,06g |
|
519*
|
1264
|
|
|
