Rata-rata Harian: |
Latihan: 654 Kal |
|
Makanan: 2755 Kal |
(Lemak: 111,24g, Protein: 143,71g, Karb: 324,90g) |
Total Bulanan: |
Latihan: 6542 Kal |
|
Makanan: 27550 Kal |
(Lemak: 1112,39g, Protein: 1437,09g, Karb: 3248,95g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2412 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2435 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2249 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1960 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1670 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 3026 |
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1321 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2160 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1563 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2212 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
162%
|
dari AKG*
(2755 kal)
|
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (35%)
Protein (20%)
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*Berdasarkan AKG dari 1700 kalori (30 Mar 24)
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