Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 14: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
19,27g |
|
67,10g |
|
-
|
-
|
| Min 13: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
64,95g |
|
152,13g |
|
-
|
-
|
| Sab 12: |
1882 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
58,13g |
|
159,97g |
|
-
|
-
|
| Jum 11: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
72,32g |
|
138,26g |
|
-
|
-
|
| Kam 10: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
75,86g |
|
127,21g |
|
-
|
-
|
| Rab 9: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,29g |
|
68,34g |
|
144,13g |
|
-
|
-
|
| Sel 8: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
105,56g |
|
160,21g |
|
-
|
-
|
| Sen 7: |
1559 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
62,43g |
|
214,62g |
|
-
|
-
|
| Min 6: |
1512 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
69,45g |
|
178,20g |
|
2099*
|
 587
|
| Sab 5: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
80,08g |
|
179,73g |
|
-
|
-
|
| Jum 4: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
91,71g |
|
189,63g |
|
-
|
-
|
| Kam 3: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
84,52g |
|
177,75g |
|
-
|
-
|
| Rab 2: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
72,49g |
|
111,58g |
|
-
|
-
|
| Sel 1: |
2240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
71,52g |
|
230,87g |
|
-
|
-
|
|
|
