Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
16,76g |
|
60,15g |
|
-
|
-
|
| Sen 6: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
58,51g |
|
183,88g |
|
-
|
-
|
| Min 5: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
40,54g |
|
139,99g |
|
-
|
-
|
| Sab 4: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
50,05g |
|
125,18g |
|
-
|
-
|
| Jum 3: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
89,82g |
|
181,47g |
|
-
|
-
|
| Kam 2: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
54,65g |
|
142,66g |
|
-
|
-
|
| Rab 1: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
42,73g |
|
177,80g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
47,18g |
|
114,06g |
|
-
|
-
|
| Sen 30: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
56,61g |
|
137,32g |
|
-
|
-
|
| Min 29: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
46,65g |
|
57,85g |
|
-
|
-
|
| Jum 27: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
66,86g |
|
167,41g |
|
-
|
-
|
| Kam 26: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
54,59g |
|
154,50g |
|
-
|
-
|
| Rab 25: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
46,48g |
|
166,05g |
|
-
|
-
|
| Sel 24: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
57,61g |
|
168,11g |
|
-
|
-
|
| Sen 23: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
69,40g |
|
121,98g |
|
-
|
-
|
| Min 22: |
2002 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,60g |
|
61,99g |
|
200,13g |
|
-
|
-
|
| Sab 21: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
64,29g |
|
158,10g |
|
-
|
-
|
| Jum 20: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
47,40g |
|
165,62g |
|
-
|
-
|
| Kam 19: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
63,51g |
|
108,22g |
|
-
|
-
|
| Rab 18: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
38,62g |
|
145,79g |
|
-
|
-
|
|
|
