Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
85,80g |
|
76,50g |
|
99*
|
 964
|
| Jum 13: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
141,19g |
|
145,29g |
|
1627*
|
 185
|
| Kam 12: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
103,46g |
|
111,30g |
|
1867*
|
756
|
| Rab 11: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
83,46g |
|
99,30g |
|
1652*
|
701
|
| Sel 10: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
126,40g |
|
121,84g |
|
1133*
|
159
|
| Sen 9: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
126,02g |
|
122,35g |
|
1695*
|
361
|
| Min 8: |
-
|
-
|
|
1172*
|
-
|
| Kam 5: |
-
|
-
|
|
1751*
|
-
|
| Rab 4: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
113,42g |
|
134,17g |
|
1888*
|
490
|
| Sel 3: |
-
|
-
|
|
1735*
|
-
|
| Sen 2: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
125,81g |
|
130,21g |
|
1867*
|
361
|
| Min 1: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
126,50g |
|
104,78g |
|
1685*
|
287
|
| Agustus 2024 |
| Sab 31: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
82,44g |
|
112,27g |
|
1385*
|
184
|
| Jum 30: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
17,97g |
|
40,58g |
|
1910*
|
1576
|
| Kam 29: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
93,16g |
|
87,33g |
|
2107*
|
1095
|
| Rab 28: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
99,02g |
|
106,29g |
|
1387*
|
176
|
| Sel 27: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
76,78g |
|
86,58g |
|
1374*
|
371
|
| Sen 26: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
102,19g |
|
104,28g |
|
1873*
|
634
|
| Min 25: |
-
|
-
|
|
931*
|
-
|
| Sab 24: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
9,14g |
|
37,36g |
|
1031*
|
810
|
|
|
