Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 18: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
68,03g |
|
179,98g |
|
-
|
-
|
| Sen 17: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
65,40g |
|
107,74g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
66,85g |
|
232,41g |
|
-
|
-
|
| Rab 10: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
23,07g |
|
43,10g |
|
-
|
-
|
| Sel 9: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
28,61g |
|
124,93g |
|
-
|
-
|
| Sen 8: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
40,52g |
|
58,26g |
|
-
|
-
|
| Kam 4: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
94,74g |
|
221,34g |
|
-
|
-
|
| Rab 3: |
366 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
11,54g |
|
59,05g |
|
-
|
-
|
| Sel 2: |
2300 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
128,50g |
|
123,19g |
|
146,79g |
|
-
|
-
|
| Sen 1: |
1833 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
77,26g |
|
259,79g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
393 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
22,60g |
|
27,07g |
|
-
|
-
|
| Sab 30: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
70,86g |
|
105,81g |
|
-
|
-
|
| Jum 29: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,45g |
|
92,79g |
|
139,61g |
|
-
|
-
|
| Kam 28: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
59,37g |
|
150,92g |
|
-
|
-
|
| Rab 27: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
73,94g |
|
206,84g |
|
-
|
-
|
| Kam 21: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
21,49g |
|
73,00g |
|
-
|
-
|
| Jum 8: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
15,06g |
|
100,56g |
|
-
|
-
|
| Kam 7: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
37,54g |
|
109,50g |
|
-
|
-
|
| Rab 6: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
49,14g |
|
128,43g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
15,51g |
|
5,47g |
|
-
|
-
|
|
|
