Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
1483 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
54,02g |
|
197,17g |
|
-
|
-
|
| Sen 17: |
2589 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
92,62g |
|
439,57g |
|
-
|
-
|
| Min 16: |
2118 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
72,60g |
|
270,20g |
|
-
|
-
|
| Sab 15: |
2571 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
85,75g |
|
312,32g |
|
-
|
-
|
| Jum 14: |
2371 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
75,42g |
|
322,92g |
|
-
|
-
|
| Kam 13: |
1697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
63,70g |
|
294,86g |
|
-
|
-
|
| Rab 12: |
1951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
86,11g |
|
307,43g |
|
-
|
-
|
| Sel 11: |
1756 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
73,67g |
|
201,41g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
1062 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
50,54g |
|
129,31g |
|
-
|
-
|
| Min 19: |
2516 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
136,51g |
|
88,40g |
|
230,70g |
|
-
|
-
|
| Sab 18: |
2140 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
76,80g |
|
271,26g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
1237 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
44,90g |
|
122,49g |
|
-
|
-
|
| Sab 21: |
2081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
81,49g |
|
232,18g |
|
-
|
-
|
| Jum 20: |
2110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
102,36g |
|
216,45g |
|
-
|
-
|
| Kam 19: |
1683 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
79,91g |
|
163,37g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
2340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
85,54g |
|
331,18g |
|
-
|
-
|
| Juni 2021 |
| Rab 9: |
1846 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
85,37g |
|
190,37g |
|
-
|
-
|
| Kam 3: |
904 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
50,12g |
|
82,51g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1009 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
42,22g |
|
93,16g |
|
-
|
-
|
|
|
