Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1549 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
43,23g |
|
208,76g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
1027 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
52,30g |
|
97,79g |
|
-
|
-
|
| Sab 24: |
1085 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
76,30g |
|
90,91g |
|
-
|
-
|
| Sen 19: |
945 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
29,27g |
|
111,64g |
|
-
|
-
|
| Kam 15: |
1255 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
25,67g |
|
145,19g |
|
-
|
-
|
| Rab 14: |
1539 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
53,35g |
|
228,17g |
|
-
|
-
|
| Sel 13: |
1282 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
40,99g |
|
228,24g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
905 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
39,33g |
|
114,06g |
|
-
|
-
|
| Sen 29: |
1556 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
42,36g |
|
203,67g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1341 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
44,81g |
|
228,80g |
|
-
|
-
|
| Sen 17: |
1283 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
101,06g |
|
109,74g |
|
-
|
-
|
| Kam 13: |
1038 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
59,47g |
|
92,26g |
|
-
|
-
|
| Sel 11: |
843 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
30,28g |
|
106,40g |
|
-
|
-
|
| Sen 10: |
349 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
6,39g |
|
73,11g |
|
-
|
-
|
| Jum 7: |
867 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
43,94g |
|
80,36g |
|
-
|
-
|
| Kam 6: |
1221 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
46,19g |
|
173,92g |
|
-
|
-
|
| Rab 5: |
372 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Min 2: |
1045 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
31,25g |
|
151,08g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
971 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
13,90g |
|
151,13g |
|
-
|
-
|
| Rab 29: |
968 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
27,06g |
|
117,53g |
|
-
|
-
|
|
|
