Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
1887 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
118,47g |
|
45,86g |
|
181,60g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
53,82g |
|
82,54g |
|
-
|
-
|
| Rab 1: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
45,90g |
|
144,30g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
81,25g |
|
236,06g |
|
-
|
-
|
| Jum 6: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
9,48g |
|
80,98g |
|
-
|
-
|
| Kam 5: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
62,82g |
|
158,22g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1808 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
196,53g |
|
228,56g |
|
-
|
-
|
| Sen 25: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
136,44g |
|
178,89g |
|
-
|
-
|
| Rab 20: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
37,94g |
|
61,24g |
|
-
|
-
|
| Kam 14: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
18,71g |
|
78,28g |
|
-
|
-
|
| Rab 13: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
93,61g |
|
120,29g |
|
-
|
-
|
| Sel 12: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
47,17g |
|
111,04g |
|
-
|
-
|
| Sen 11: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
59,02g |
|
68,15g |
|
-
|
-
|
| Sab 9: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
123,96g |
|
77,96g |
|
-
|
-
|
| Kam 7: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
86,96g |
|
85,06g |
|
-
|
-
|
| Rab 6: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
63,84g |
|
34,48g |
|
-
|
-
|
| Jum 1: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
115,55g |
|
122,60g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
35,94g |
|
111,08g |
|
-
|
-
|
| Rab 30: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
85,02g |
|
235,07g |
|
-
|
-
|
|
|
