Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 29: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
25,65g |
|
107,81g |
|
-
|
-
|
| Sen 24: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
26,67g |
|
153,05g |
|
-
|
-
|
| Sen 17: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
22,65g |
|
161,78g |
|
-
|
-
|
| Kam 13: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
32,39g |
|
192,01g |
|
-
|
-
|
| Sen 10: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
44,44g |
|
172,58g |
|
-
|
-
|
| Kam 6: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
38,01g |
|
143,48g |
|
-
|
-
|
| Sel 4: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
43,95g |
|
139,07g |
|
-
|
-
|
| Sen 3: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
38,30g |
|
224,05g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
19,03g |
|
120,73g |
|
-
|
-
|
| Sel 27: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
22,72g |
|
84,82g |
|
-
|
-
|
| Sen 26: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
39,27g |
|
131,30g |
|
-
|
-
|
| Sab 24: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
23,33g |
|
99,09g |
|
-
|
-
|
| Jum 23: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
40,45g |
|
189,28g |
|
-
|
-
|
| Kam 22: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
32,34g |
|
118,97g |
|
-
|
-
|
| Rab 21: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
45,70g |
|
172,99g |
|
-
|
-
|
| Sel 20: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
60,30g |
|
216,04g |
|
-
|
-
|
| Sen 19: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
42,55g |
|
232,15g |
|
-
|
-
|
| Min 18: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
41,03g |
|
117,62g |
|
-
|
-
|
| Sab 17: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,67g |
|
28,00g |
|
-
|
-
|
| Jum 16: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,48g |
|
38,11g |
|
-
|
-
|
|
|
