Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 11: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
18,00g |
|
49,82g |
|
678*
|
 337
|
| Kam 10: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
45,15g |
|
210,51g |
|
2796*
|
1608
|
| Rab 9: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
54,42g |
|
90,02g |
|
2717*
|
1876
|
| Sel 8: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
48,20g |
|
184,12g |
|
2211*
|
1022
|
| Sen 7: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
33,05g |
|
191,02g |
|
2459*
|
1368
|
| Min 6: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
24,69g |
|
190,63g |
|
2259*
|
1243
|
| Sab 5: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
46,37g |
|
147,77g |
|
2609*
|
1505
|
| Jum 4: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
32,56g |
|
177,29g |
|
2496*
|
1351
|
| Kam 3: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
54,18g |
|
157,02g |
|
2417*
|
1264
|
| Rab 2: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
73,39g |
|
133,41g |
|
2769*
|
1662
|
| Sel 1: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
41,94g |
|
160,40g |
|
2434*
|
1315
|
| November 2020 |
| Sen 30: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
63,97g |
|
131,69g |
|
2461*
|
1281
|
| Min 29: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
46,42g |
|
160,03g |
|
2407*
|
1297
|
| Sab 28: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
45,37g |
|
210,39g |
|
2575*
|
1387
|
| Jum 27: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
69,04g |
|
156,57g |
|
2774*
|
1596
|
| Kam 26: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
47,91g |
|
148,89g |
|
2519*
|
1364
|
| Rab 25: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
63,75g |
|
150,80g |
|
2715*
|
1623
|
| Sel 24: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
36,81g |
|
190,23g |
|
2607*
|
1514
|
| Sen 23: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
52,91g |
|
134,58g |
|
2386*
|
1189
|
| Min 22: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
78,65g |
|
117,72g |
|
2304*
|
1260
|
|
|
