Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 5: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
1,05g |
|
57,44g |
|
-
|
-
|
| Sel 3: |
775 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
49,83g |
|
37,08g |
|
-
|
-
|
| Sen 2: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
22,18g |
|
18,24g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
310 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
3,61g |
|
39,50g |
|
-
|
-
|
| Sab 17: |
991 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
22,53g |
|
83,89g |
|
-
|
-
|
| Kam 15: |
723 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
10,92g |
|
84,81g |
|
-
|
-
|
| Sel 6: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
16,79g |
|
2,64g |
|
-
|
-
|
| Min 4: |
525 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
5,90g |
|
59,00g |
|
-
|
-
|
| Sab 3: |
1629 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
50,62g |
|
124,19g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
638 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
36,04g |
|
42,53g |
|
-
|
-
|
| Rab 23: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
13,13g |
|
15,16g |
|
-
|
-
|
| Min 20: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
13,22g |
|
64,75g |
|
-
|
-
|
| Kam 17: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
33,44g |
|
79,34g |
|
-
|
-
|
| Rab 16: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
118,01g |
|
63,91g |
|
36,95g |
|
-
|
-
|
| Sel 15: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,54g |
|
13,80g |
|
-
|
-
|
| Sen 14: |
1242 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
56,93g |
|
67,83g |
|
-
|
-
|
| Min 13: |
372 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
12,48g |
|
59,64g |
|
-
|
-
|
| Jum 11: |
729 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
29,24g |
|
35,96g |
|
-
|
-
|
| Kam 10: |
1328 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
70,36g |
|
41,09g |
|
-
|
-
|
| Rab 9: |
1185 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
37,45g |
|
55,80g |
|
-
|
-
|
|
|
