Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 25: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
15,00g |
|
14,27g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
104,07g |
|
27,44g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
8,63g |
|
24,43g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
14,24g |
|
21,85g |
|
-
|
-
|
| Kam 28: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
39,01g |
|
20,98g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
2245 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
69,09g |
|
158,40g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
68,52g |
|
100,90g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
35,46g |
|
98,11g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
67,93g |
|
91,13g |
|
-
|
-
|
| Sen 6: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
26,63g |
|
0,99g |
|
-
|
-
|
| Jum 3: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
52,12g |
|
211,02g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
37,37g |
|
64,41g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
9,10g |
|
14,69g |
|
-
|
-
|
| Sab 19: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
11,33g |
|
8,67g |
|
-
|
-
|
| Sen 14: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
6,15g |
|
9,58g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
25,38g |
|
35,72g |
|
-
|
-
|
| Sab 15: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
23,81g |
|
31,82g |
|
-
|
-
|
| Min 9: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
6,00g |
|
49,44g |
|
-
|
-
|
| Jum 7: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
23,00g |
|
105,00g |
|
-
|
-
|
| Kam 6: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
10,31g |
|
60,38g |
|
-
|
-
|
|
|
