Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 28: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
34,79g |
|
87,21g |
|
1763*
|
 1106
|
| Sab 18: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
10,42g |
|
26,72g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
64,03g |
|
201,78g |
|
-
|
-
|
| Sab 3: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
65,21g |
|
78,37g |
|
-
|
-
|
| Jum 2: |
2212 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
102,25g |
|
97,44g |
|
241,65g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
46,72g |
|
123,87g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
43,20g |
|
81,50g |
|
-
|
-
|
| Sab 14: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
35,16g |
|
160,72g |
|
-
|
-
|
| Jum 6: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
44,75g |
|
120,65g |
|
-
|
-
|
| Sel 3: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
29,36g |
|
59,80g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
40,87g |
|
99,00g |
|
-
|
-
|
| Rab 21: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
74,64g |
|
98,72g |
|
-
|
-
|
| Jum 16: |
2981 *
|
248%
|
Lemak: |
|
Prot: |
|
Karb: |
163,56g |
|
89,75g |
|
305,01g |
|
-
|
-
|
| Sen 12: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
74,42g |
|
89,26g |
|
1466*
|
417
|
| Min 11: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
52,24g |
|
135,53g |
|
-
|
-
|
| Sab 10: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
72,99g |
|
116,53g |
|
-
|
-
|
| Jum 9: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
66,90g |
|
122,09g |
|
1466*
|
243
|
| Kam 8: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
47,61g |
|
95,07g |
|
1466*
|
588
|
| Rab 7: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
43,00g |
|
115,04g |
|
1578*
|
704
|
| Sel 6: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
69,28g |
|
70,47g |
|
-
|
-
|
|
|
