Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1686 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
99,79g |
|
183,43g |
|
-
|
-
|
| Kam 12: |
1836 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
81,11g |
|
174,00g |
|
-
|
-
|
| Rab 11: |
1465 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
63,60g |
|
131,21g |
|
-
|
-
|
| Sel 10: |
1552 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
107,78g |
|
144,94g |
|
-
|
-
|
| Sen 9: |
449 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
33,18g |
|
49,80g |
|
-
|
-
|
| Jum 6: |
552 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
16,29g |
|
54,99g |
|
-
|
-
|
| Sen 2: |
279 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
9,20g |
|
23,48g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
956 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
48,53g |
|
70,73g |
|
-
|
-
|
| Kam 29: |
1591 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
97,28g |
|
152,47g |
|
-
|
-
|
| Rab 28: |
1346 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
83,69g |
|
164,85g |
|
-
|
-
|
| Jum 23: |
1627 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
105,40g |
|
160,40g |
|
-
|
-
|
| Kam 22: |
1605 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
70,24g |
|
172,08g |
|
-
|
-
|
| Rab 21: |
1682 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
69,82g |
|
170,07g |
|
-
|
-
|
| Sel 20: |
1458 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
63,99g |
|
140,72g |
|
-
|
-
|
| Kam 15: |
1242 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
48,84g |
|
104,43g |
|
-
|
-
|
| Rab 14: |
1272 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
84,16g |
|
135,17g |
|
-
|
-
|
| Sel 13: |
1388 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
95,75g |
|
136,05g |
|
-
|
-
|
| Sen 12: |
1848 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
84,19g |
|
246,50g |
|
-
|
-
|
| Min 11: |
1116 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
57,57g |
|
74,01g |
|
-
|
-
|
| Sab 10: |
1192 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
59,13g |
|
101,67g |
|
-
|
-
|
|
|
