Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1816 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
50,95g |
|
205,87g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
260 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
0,80g |
|
32,50g |
|
-
|
-
|
| Sel 9: |
247 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
15,94g |
|
17,58g |
|
-
|
-
|
| Sen 8: |
1763 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
73,52g |
|
232,70g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
903 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
6,60g |
|
124,15g |
|
-
|
-
|
| Kam 19: |
1002 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
5,60g |
|
179,57g |
|
-
|
-
|
| Rab 18: |
2242 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
123,06g |
|
95,64g |
|
195,86g |
|
-
|
-
|
| Sel 17: |
1309 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
20,05g |
|
167,72g |
|
-
|
-
|
| Sen 16: |
1356 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
22,96g |
|
262,92g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
4928 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
133,76g |
|
178,21g |
|
703,60g |
|
1949*
|
 2979
|
| Sen 15: |
2864 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
135,89g |
|
130,40g |
|
253,51g |
|
-
|
-
|
| Min 14: |
1643 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
42,93g |
|
228,96g |
|
-
|
-
|
| Oktober 2012 |
| Kam 18: |
-
|
-
|
|
1897*
|
-
|
| Rab 17: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,11g |
|
4,02g |
|
1847*
|
 1831
|
| Sel 16: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
15,66g |
|
24,67g |
|
-
|
-
|
| Sen 15: |
1923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
74,13g |
|
309,08g |
|
2611*
|
688
|
| Min 14: |
-
|
-
|
|
1851*
|
-
|
|
|
