Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 2: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
16,27g |
|
52,07g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
15,47g |
|
37,82g |
|
-
|
-
|
| Sel 29: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
9,37g |
|
35,93g |
|
-
|
-
|
| Sen 28: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
7,66g |
|
25,23g |
|
-
|
-
|
| Min 27: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
56,57g |
|
61,87g |
|
-
|
-
|
| Sab 26: |
1157 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
71,77g |
|
83,38g |
|
1613*
|
 456
|
| Jum 25: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
51,60g |
|
77,59g |
|
1813*
|
1102
|
| Kam 24: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
30,00g |
|
82,02g |
|
1762*
|
1240
|
| Rab 23: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
96,92g |
|
80,84g |
|
1824*
|
767
|
| Sel 22: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
58,20g |
|
76,34g |
|
1642*
|
1037
|
| Sen 21: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
120,52g |
|
87,29g |
|
1637*
|
391
|
| Min 20: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
106,39g |
|
77,24g |
|
1669*
|
419
|
| Sab 19: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
114,64g |
|
64,46g |
|
1666*
|
469
|
| Jum 18: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
107,86g |
|
82,22g |
|
1799*
|
504
|
| Kam 17: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
105,77g |
|
81,54g |
|
1769*
|
563
|
| Rab 16: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
102,41g |
|
84,61g |
|
2147*
|
879
|
| Sel 15: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
108,99g |
|
80,63g |
|
1797*
|
430
|
| Sen 14: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
110,12g |
|
68,14g |
|
1652*
|
340
|
| Min 13: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
100,43g |
|
79,52g |
|
1654*
|
645
|
| Sab 12: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
110,72g |
|
80,08g |
|
2068*
|
963
|
|
|
