| Rata-rata Harian: |
Latihan: 2326 Kal |
|
Makanan: 967 Kal |
(Lemak: 42,11g, Protein: 70,70g, Karb: 70,14g) |
| Total Bulanan: |
Latihan: 13955 Kal |
|
Makanan: 5800 Kal |
(Lemak: 252,65g, Protein: 424,18g, Karb: 420,85g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1966 |
|
2
|
Bersih -1716 |
|
3
|
Bersih -1487 |
|
4
|
Bersih -1491 |
|
5
|
Bersih -1846 |
|
6
 |
Bersih 351 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (40%)
Protein (30%)
|
|
*Berdasarkan AKG dari 2000 kalori (28 Jan 22)
|
