Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
322 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
15,86g |
|
41,54g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1938 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
174,58g |
|
177,12g |
|
-
|
-
|
| Sel 28: |
1878 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
204,58g |
|
155,26g |
|
-
|
-
|
| Jum 24: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Kam 23: |
1472 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
75,27g |
|
154,00g |
|
-
|
-
|
| Jum 17: |
1207 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
41,97g |
|
134,64g |
|
-
|
-
|
| Kam 16: |
686 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
38,43g |
|
68,85g |
|
-
|
-
|
| Rab 15: |
1211 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
61,06g |
|
164,48g |
|
-
|
-
|
| Sel 14: |
800 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
16,52g |
|
128,79g |
|
-
|
-
|
| Sen 13: |
750 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
49,04g |
|
79,10g |
|
-
|
-
|
| Min 12: |
703 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
47,54g |
|
57,09g |
|
-
|
-
|
| Kam 9: |
774 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
51,01g |
|
83,52g |
|
-
|
-
|
| Sel 7: |
1186 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
76,28g |
|
122,20g |
|
-
|
-
|
| Sab 4: |
640 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
60,40g |
|
42,44g |
|
-
|
-
|
| Jum 3: |
816 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
34,39g |
|
102,02g |
|
-
|
-
|
| Kam 2: |
657 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
34,91g |
|
63,73g |
|
-
|
-
|
| Rab 1: |
1313 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
98,57g |
|
100,73g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
214 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
18,28g |
|
11,81g |
|
-
|
-
|
| Sen 27: |
621 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
44,55g |
|
48,21g |
|
-
|
-
|
|
|
