Entri Makanan dan Latihan Terkini
April 2024 |
Rab 17: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
121,67g |
|
147,79g |
|
-
|
-
|
Sel 16: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
59,11g |
|
194,46g |
|
-
|
-
|
Sen 15: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
89,82g |
|
106,87g |
|
-
|
-
|
Min 14: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
109,97g |
|
113,41g |
|
-
|
-
|
Sab 13: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
58,82g |
|
141,59g |
|
-
|
-
|
Jum 12: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
83,20g |
|
133,86g |
|
-
|
-
|
Kam 11: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
56,82g |
|
151,29g |
|
-
|
-
|
Rab 10: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
73,76g |
|
110,44g |
|
-
|
-
|
Sel 9: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
52,47g |
|
102,71g |
|
-
|
-
|
Sen 8: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
84,79g |
|
139,00g |
|
-
|
-
|
September 2022 |
Min 18: |
-
|
-
|
|
1443*
|
-
|
Sab 17: |
-
|
-
|
|
1667*
|
-
|
Jum 16: |
-
|
-
|
|
1674*
|
-
|
Kam 15: |
-
|
-
|
|
1633*
|
-
|
Rab 14: |
-
|
-
|
|
1760*
|
-
|
Sel 13: |
-
|
-
|
|
1645*
|
-
|
Sen 12: |
-
|
-
|
|
1746*
|
-
|
Min 11: |
-
|
-
|
|
1641*
|
-
|
Sab 10: |
-
|
-
|
|
1664*
|
-
|
Jum 9: |
-
|
-
|
|
1692*
|
-
|
Kam 8: |
-
|
-
|
|
1745*
|
-
|
Rab 7: |
-
|
-
|
|
1683*
|
-
|
Sel 6: |
-
|
-
|
|
1650*
|
-
|
Sen 5: |
-
|
-
|
|
1652*
|
-
|
Min 4: |
-
|
-
|
|
1711*
|
-
|
Sab 3: |
-
|
-
|
|
1645*
|
-
|
Jum 2: |
-
|
-
|
|
1666*
|
-
|
Juli 2022 |
Min 3: |
-
|
-
|
|
827*
|
-
|
Sab 2: |
-
|
-
|
|
2460*
|
-
|
Jum 1: |
-
|
-
|
|
2206*
|
-
|
|
|