Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 19: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
4,07g |
|
17,02g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
54,30g |
|
88,06g |
|
-
|
-
|
| Sel 22: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
54,30g |
|
88,06g |
|
-
|
-
|
| Sen 21: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
79,20g |
|
86,26g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
39,17g |
|
94,56g |
|
-
|
-
|
| Kam 10: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
71,58g |
|
149,01g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
30,40g |
|
224,00g |
|
-
|
-
|
| Kam 23: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
52,12g |
|
127,76g |
|
-
|
-
|
| Rab 15: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
46,52g |
|
97,69g |
|
-
|
-
|
| Sel 14: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
50,40g |
|
59,03g |
|
-
|
-
|
| Sen 13: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,13g |
|
89,78g |
|
91,96g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
57,30g |
|
88,49g |
|
-
|
-
|
| Sel 15: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
77,12g |
|
107,71g |
|
-
|
-
|
| Jum 11: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
46,27g |
|
91,50g |
|
-
|
-
|
| Sel 1: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
40,57g |
|
142,03g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
45,68g |
|
185,29g |
|
-
|
-
|
| Rab 19: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
91,16g |
|
175,16g |
|
-
|
-
|
| Sel 18: |
1833 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
75,02g |
|
164,58g |
|
-
|
-
|
| Sel 11: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
57,40g |
|
80,73g |
|
-
|
-
|
| Kam 6: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
14,30g |
|
24,00g |
|
-
|
-
|
|
|
