Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
20,31g |
|
42,09g |
|
-
|
-
|
| Sen 16: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
11,61g |
|
33,02g |
|
-
|
-
|
| Kam 12: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
33,54g |
|
17,62g |
|
-
|
-
|
| Rab 11: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
2,35g |
|
18,04g |
|
-
|
-
|
| Sel 10: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
70,44g |
|
78,62g |
|
-
|
-
|
| Sel 3: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,00g |
|
8,50g |
|
-
|
-
|
| Sen 2: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
21,47g |
|
97,91g |
|
-
|
-
|
| Min 1: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
11,69g |
|
41,86g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
14,86g |
|
10,00g |
|
-
|
-
|
| Jum 30: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
36,54g |
|
82,97g |
|
-
|
-
|
| Kam 29: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,00g |
|
8,50g |
|
-
|
-
|
| Rab 28: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
18,00g |
|
17,00g |
|
-
|
-
|
| Sel 27: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
68,54g |
|
94,59g |
|
-
|
-
|
| Sen 26: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
40,81g |
|
52,21g |
|
-
|
-
|
| Min 25: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
37,94g |
|
120,83g |
|
-
|
-
|
| Sab 24: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
27,07g |
|
52,31g |
|
-
|
-
|
| Jum 23: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
66,13g |
|
143,33g |
|
-
|
-
|
| Kam 22: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
52,59g |
|
77,77g |
|
-
|
-
|
| Min 18: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
17,55g |
|
26,27g |
|
-
|
-
|
| Sab 17: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,00g |
|
8,50g |
|
-
|
-
|
|
|
