Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
73,87g |
|
0,00g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
20,71g |
|
101,08g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
10,47g |
|
68,95g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
13,29g |
|
138,95g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
60,33g |
|
162,87g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
54,13g |
|
123,96g |
|
-
|
-
|
| Rab 15: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
52,65g |
|
107,59g |
|
-
|
-
|
| Jum 3: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
33,65g |
|
119,93g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
10,32g |
|
25,14g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
55,10g |
|
56,89g |
|
-
|
-
|
| Sel 18: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
50,17g |
|
120,78g |
|
-
|
-
|
| Sab 15: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
14,36g |
|
41,30g |
|
-
|
-
|
| Sel 4: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
12,29g |
|
58,38g |
|
-
|
-
|
| Min 2: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
90,24g |
|
110,05g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
12,59g |
|
85,54g |
|
-
|
-
|
| Jum 23: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
29,49g |
|
31,42g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
47,05g |
|
147,41g |
|
-
|
-
|
| Sen 22: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
4,56g |
|
50,66g |
|
-
|
-
|
| Kam 18: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
43,59g |
|
87,77g |
|
-
|
-
|
| Sel 16: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,55g |
|
9,19g |
|
-
|
-
|
|
|
