Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 9: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
41,67g |
|
217,34g |
|
-
|
-
|
| Kam 8: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
27,57g |
|
233,34g |
|
-
|
-
|
| Rab 7: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
32,77g |
|
129,93g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
27,67g |
|
112,97g |
|
1498*
|
 672
|
| Kam 19: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
24,30g |
|
136,68g |
|
1498*
|
646
|
| Maret 2021 |
| Sel 9: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
3,00g |
|
41,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
28,00g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
42,63g |
|
191,19g |
|
-
|
-
|
| Jum 13: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
12,90g |
|
91,11g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
|
|
