Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
50,95g |
|
63,29g |
|
-
|
-
|
| Sen 9: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,99g |
|
56,09g |
|
72,86g |
|
-
|
-
|
| Min 8: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
42,33g |
|
89,15g |
|
-
|
-
|
| Sab 7: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
59,81g |
|
115,64g |
|
-
|
-
|
| Jum 6: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
56,98g |
|
101,01g |
|
-
|
-
|
| Kam 5: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
58,58g |
|
156,03g |
|
-
|
-
|
| Rab 4: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
121,01g |
|
82,65g |
|
68,46g |
|
-
|
-
|
| Sel 3: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
29,74g |
|
4,64g |
|
-
|
-
|
| Sen 2: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
43,08g |
|
44,73g |
|
-
|
-
|
| Min 1: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
37,33g |
|
53,37g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
65,46g |
|
207,96g |
|
-
|
-
|
| Rab 28: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
53,05g |
|
134,35g |
|
-
|
-
|
| Sel 27: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
30,82g |
|
91,61g |
|
-
|
-
|
| Sen 26: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
51,42g |
|
112,98g |
|
-
|
-
|
| Jum 23: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
35,58g |
|
41,79g |
|
-
|
-
|
| Sen 19: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
34,51g |
|
129,21g |
|
-
|
-
|
| Min 18: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
26,75g |
|
116,52g |
|
-
|
-
|
| Sab 17: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
12,21g |
|
24,40g |
|
-
|
-
|
| Sen 12: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
19,52g |
|
70,14g |
|
-
|
-
|
| Rab 7: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
41,16g |
|
93,21g |
|
-
|
-
|
|
|
