Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 4: |
134 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
2,00g |
|
17,40g |
|
-
|
-
|
| September 2020 |
| Min 20: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
38,27g |
|
36,43g |
|
-
|
-
|
| Kam 17: |
484 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
20,63g |
|
99,81g |
|
-
|
-
|
| Jum 11: |
442 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
34,43g |
|
47,35g |
|
-
|
-
|
| Kam 10: |
116 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
3,80g |
|
17,30g |
|
-
|
-
|
| Rab 9: |
455 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
43,26g |
|
42,98g |
|
-
|
-
|
| Sel 8: |
425 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
74,18g |
|
31,86g |
|
-
|
-
|
| Sen 7: |
688 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
76,60g |
|
99,32g |
|
-
|
-
|
| Min 6: |
561 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
79,77g |
|
88,48g |
|
-
|
-
|
| Sab 5: |
526 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
69,48g |
|
84,27g |
|
-
|
-
|
| Jum 4: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
45,53g |
|
102,31g |
|
-
|
-
|
| Kam 3: |
230 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
12,60g |
|
44,65g |
|
-
|
-
|
| Rab 2: |
491 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
81,03g |
|
71,89g |
|
-
|
-
|
| Sel 1: |
373 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
81,10g |
|
49,89g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
99,44g |
|
79,71g |
|
-
|
-
|
| Min 30: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
95,85g |
|
103,11g |
|
-
|
-
|
| Sab 29: |
445 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
83,31g |
|
50,97g |
|
-
|
-
|
| Jum 28: |
567 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
46,76g |
|
58,34g |
|
2339*
|
 1772
|
|
|
