Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 31: |
1032 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
94,72g |
|
104,92g |
|
-
|
-
|
| Jum 30: |
314 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
17,86g |
|
48,11g |
|
-
|
-
|
| Kam 29: |
951 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
68,68g |
|
78,69g |
|
-
|
-
|
| Rab 28: |
805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
46,37g |
|
119,21g |
|
-
|
-
|
| Sel 27: |
771 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
54,36g |
|
95,31g |
|
-
|
-
|
| Sen 26: |
435 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
30,37g |
|
63,04g |
|
-
|
-
|
| Min 25: |
653 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
41,23g |
|
83,44g |
|
-
|
-
|
| Sab 24: |
919 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
37,77g |
|
176,71g |
|
-
|
-
|
| Jum 23: |
882 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
72,39g |
|
71,28g |
|
-
|
-
|
| Kam 22: |
748 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
56,10g |
|
46,75g |
|
-
|
-
|
| Rab 21: |
937 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
69,49g |
|
80,59g |
|
-
|
-
|
| Sel 20: |
648 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
52,00g |
|
88,91g |
|
-
|
-
|
| Sen 19: |
719 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
32,97g |
|
121,15g |
|
-
|
-
|
| Min 18: |
690 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
31,52g |
|
96,34g |
|
-
|
-
|
| Sab 17: |
361 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
20,68g |
|
57,87g |
|
-
|
-
|
| Jum 16: |
681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
53,73g |
|
76,24g |
|
-
|
-
|
| Kam 15: |
398 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
41,14g |
|
35,85g |
|
-
|
-
|
| Rab 14: |
898 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
73,29g |
|
119,38g |
|
-
|
-
|
| Sel 13: |
500 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
31,35g |
|
67,41g |
|
-
|
-
|
| Sen 12: |
697 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
50,30g |
|
52,59g |
|
-
|
-
|
|
|
