Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
-
|
-
|
|
1*
|
-
|
| Sel 3: |
-
|
-
|
|
332*
|
-
|
| Oktober 2023 |
| Sel 3: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
21,36g |
|
28,97g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
33,27g |
|
110,58g |
|
598*
|
 157
|
| Rab 27: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
24,33g |
|
69,94g |
|
239*
|
237
|
| Sel 26: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
58,32g |
|
87,10g |
|
239*
|
556
|
| Jum 22: |
-
|
-
|
|
1736*
|
-
|
| Kam 21: |
-
|
-
|
|
1736*
|
-
|
| Rab 20: |
-
|
-
|
|
1736*
|
-
|
| Sel 19: |
-
|
-
|
|
1736*
|
-
|
| Sen 18: |
-
|
-
|
|
1736*
|
-
|
| Min 17: |
-
|
-
|
|
1736*
|
-
|
| Sab 16: |
-
|
-
|
|
1736*
|
-
|
| Jum 15: |
-
|
-
|
|
1736*
|
-
|
| Kam 14: |
-
|
-
|
|
1736*
|
-
|
| Rab 13: |
-
|
-
|
|
1736*
|
-
|
| Sel 12: |
-
|
-
|
|
1736*
|
-
|
| Sen 11: |
-
|
-
|
|
1736*
|
-
|
| Min 10: |
-
|
-
|
|
1736*
|
-
|
| Sab 9: |
-
|
-
|
|
1736*
|
-
|
| Jum 8: |
-
|
-
|
|
1736*
|
-
|
|
|
