Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
-
|
-
|
|
2923*
|
-
|
| Rab 11: |
-
|
-
|
|
3290*
|
-
|
| Sel 10: |
-
|
-
|
|
2648*
|
-
|
| Sen 9: |
-
|
-
|
|
2978*
|
-
|
| Min 8: |
-
|
-
|
|
2554*
|
-
|
| Sab 7: |
-
|
-
|
|
2767*
|
-
|
| Jum 6: |
-
|
-
|
|
2972*
|
-
|
| Kam 5: |
-
|
-
|
|
2766*
|
-
|
| Rab 4: |
-
|
-
|
|
2348*
|
-
|
| Sel 3: |
-
|
-
|
|
2879*
|
-
|
| Sen 2: |
-
|
-
|
|
2993*
|
-
|
| Min 1: |
-
|
-
|
|
2959*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3339*
|
-
|
| Jum 30: |
-
|
-
|
|
2795*
|
-
|
| Kam 29: |
-
|
-
|
|
3275*
|
-
|
| Rab 28: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
91,31g |
|
25,16g |
|
3677*
|
 2723
|
| Sel 27: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
74,36g |
|
28,18g |
|
3285*
|
2108
|
| Sen 26: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
76,63g |
|
11,97g |
|
3538*
|
2386
|
| Min 25: |
-
|
-
|
|
2897*
|
-
|
| Januari 2024 |
| Rab 17: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
39,79g |
|
6,50g |
|
-
|
-
|
| Min 14: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
25,94g |
|
16,04g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
24,78g |
|
35,92g |
|
-
|
-
|
| Sel 12: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
48,30g |
|
42,39g |
|
-
|
-
|
| Sen 11: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
18,31g |
|
3,10g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
33,74g |
|
8,12g |
|
-
|
-
|
| Sen 16: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
24,42g |
|
1,85g |
|
-
|
-
|
| Jum 13: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
39,07g |
|
10,02g |
|
-
|
-
|
| Kam 12: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
41,62g |
|
17,72g |
|
-
|
-
|
| Rab 11: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
148,05g |
|
58,91g |
|
6,17g |
|
-
|
-
|
| Sel 10: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
26,43g |
|
2,26g |
|
-
|
-
|
| Sen 9: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
65,30g |
|
10,08g |
|
-
|
-
|
| Min 8: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
39,57g |
|
4,96g |
|
-
|
-
|
| Sab 7: |
1930 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
171,99g |
|
92,98g |
|
15,59g |
|
-
|
-
|
| Jum 6: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,65g |
|
135,11g |
|
21,51g |
|
-
|
-
|
| Kam 5: |
2064 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
137,84g |
|
130,30g |
|
80,99g |
|
-
|
-
|
| Rab 4: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
114,18g |
|
29,38g |
|
-
|
-
|
|
|
