Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
2628 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,09g |
|
118,41g |
|
267,49g |
|
-
|
-
|
| Jum 13: |
2389 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,35g |
|
131,87g |
|
217,92g |
|
-
|
-
|
| Kam 12: |
2642 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
101,97g |
|
128,69g |
|
302,97g |
|
-
|
-
|
| Rab 11: |
2556 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
169,85g |
|
255,04g |
|
-
|
-
|
| Sel 10: |
3389 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
129,70g |
|
189,42g |
|
327,07g |
|
-
|
-
|
| Sen 9: |
3294 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
115,92g |
|
193,53g |
|
374,20g |
|
-
|
-
|
| Min 8: |
1856 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
131,71g |
|
201,02g |
|
-
|
-
|
| Sab 7: |
894 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
51,67g |
|
102,78g |
|
-
|
-
|
| Jum 6: |
2129 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
126,98g |
|
192,02g |
|
-
|
-
|
| Sel 3: |
1522 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
81,46g |
|
154,16g |
|
-
|
-
|
| Sen 2: |
2222 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,65g |
|
135,28g |
|
192,93g |
|
-
|
-
|
| Min 1: |
1977 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
123,40g |
|
100,74g |
|
110,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1581 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
79,55g |
|
162,90g |
|
-
|
-
|
| Jum 30: |
2195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
129,27g |
|
232,81g |
|
-
|
-
|
| Kam 29: |
2256 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
96,54g |
|
253,25g |
|
-
|
-
|
| Sen 26: |
1407 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
96,65g |
|
124,77g |
|
-
|
-
|
| Sab 24: |
1051 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
73,46g |
|
64,02g |
|
-
|
-
|
| Jum 23: |
2244 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
119,61g |
|
217,64g |
|
-
|
-
|
| Kam 22: |
1504 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
85,37g |
|
108,90g |
|
-
|
-
|
| Rab 21: |
2228 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
133,75g |
|
213,28g |
|
-
|
-
|
|
|
