Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 9: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,90g |
|
8,08g |
|
446*
|
 357
|
| Juni 2021 |
| Sab 19: |
-
|
-
|
|
257*
|
-
|
| Jum 18: |
-
|
-
|
|
98*
|
-
|
| Kam 17: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
4,35g |
|
37,57g |
|
357*
|
167
|
| Rab 16: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
24,11g |
|
85,37g |
|
809*
|
152
|
| Sel 15: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
31,40g |
|
105,85g |
|
1186*
|
312
|
| Sen 14: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
11,33g |
|
48,42g |
|
435*
|
67
|
| Min 13: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
3,51g |
|
75,72g |
|
490*
|
120
|
| Sab 12: |
-
|
-
|
|
388*
|
-
|
| Jum 11: |
-
|
-
|
|
485*
|
-
|
| Kam 10: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
22,83g |
|
97,36g |
|
1150*
|
372
|
| Maret 2021 |
| Sen 22: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
8,85g |
|
63,92g |
|
546*
|
130
|
| Kam 18: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
33,00g |
|
558*
|
358
|
| Rab 17: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
6,65g |
|
36,87g |
|
590*
|
349
|
| Sel 16: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
45,53g |
|
170,77g |
|
1132*
|
 92
|
| Sen 15: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
25,20g |
|
224,49g |
|
1305*
|
15
|
| Januari 2021 |
| Sen 25: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
10,02g |
|
49,53g |
|
606*
|
290
|
| Jum 1: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
13,33g |
|
48,46g |
|
420*
|
112
|
| Desember 2020 |
| Kam 31: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
8,13g |
|
62,19g |
|
411*
|
22
|
| Sel 29: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
32,02g |
|
150,61g |
|
910*
|
296
|
|
|
