Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 29: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
71,00g |
|
27,56g |
|
-
|
-
|
| Sel 13: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
19,08g |
|
19,66g |
|
-
|
-
|
| Kam 8: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,79g |
|
36,46g |
|
-
|
-
|
| Rab 7: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
38,92g |
|
125,35g |
|
-
|
-
|
| Sel 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
372*
|
 370
|
| Agustus 2022 |
| Kam 25: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
30,41g |
|
112,19g |
|
-
|
-
|
| Rab 24: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,53g |
|
67,99g |
|
119,58g |
|
972*
|
 736
|
| Sel 23: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
21,58g |
|
102,51g |
|
556*
|
298
|
| Sen 22: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
51,27g |
|
166,77g |
|
1019*
|
661
|
| Min 7: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,04g |
|
52,28g |
|
77,40g |
|
1378*
|
129
|
| Sab 6: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
12,73g |
|
70,60g |
|
1235*
|
268
|
| Juni 2022 |
| Min 19: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
75,27g |
|
172,43g |
|
360*
|
1166
|
| Rab 1: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
12,95g |
|
36,87g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
-
|
-
|
|
583*
|
-
|
| Sen 18: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
79,42g |
|
106,92g |
|
283*
|
1251
|
| Min 17: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
42,35g |
|
24,51g |
|
-
|
-
|
| Sab 16: |
188 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
5,40g |
|
35,40g |
|
377*
|
189
|
| Jum 15: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
76,22g |
|
96,15g |
|
719*
|
782
|
| Kam 14: |
-
|
-
|
|
400*
|
-
|
| Rab 13: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
8,38g |
|
18,77g |
|
-
|
-
|
| Sen 11: |
-
|
-
|
|
558*
|
-
|
| Sab 9: |
2036 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
75,84g |
|
274,49g |
|
386*
|
1650
|
| Agustus 2021 |
| Min 1: |
-
|
-
|
|
404*
|
-
|
| Juli 2021 |
| Kam 15: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
44,51g |
|
126,45g |
|
1093*
|
51
|
|
|
