Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 10: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
86,10g |
|
75,68g |
|
2657*
|
 1275
|
| Sab 7: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
40,84g |
|
173,81g |
|
2660*
|
1243
|
| Jum 6: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
40,77g |
|
129,21g |
|
2668*
|
1444
|
| Oktober 2020 |
| Kam 29: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
58,23g |
|
138,05g |
|
-
|
-
|
| Rab 28: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
31,98g |
|
136,12g |
|
2677*
|
1482
|
| Sel 27: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
75,32g |
|
141,83g |
|
2677*
|
1472
|
| Sen 26: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
95,26g |
|
106,97g |
|
2677*
|
1513
|
| Min 25: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
27,46g |
|
138,70g |
|
2687*
|
1760
|
| Jum 23: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
38,54g |
|
55,58g |
|
-
|
-
|
| Kam 22: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
98,54g |
|
112,55g |
|
2674*
|
1189
|
| Sel 20: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
41,09g |
|
152,08g |
|
-
|
-
|
| Sen 19: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
65,62g |
|
121,55g |
|
2692*
|
1528
|
| Min 18: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
53,15g |
|
154,97g |
|
-
|
-
|
| Sab 17: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
83,36g |
|
185,48g |
|
2674*
|
1041
|
| Jum 16: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
52,88g |
|
89,65g |
|
-
|
-
|
| Rab 14: |
1820 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
80,04g |
|
142,09g |
|
2652*
|
832
|
| Sel 13: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
43,21g |
|
188,11g |
|
2684*
|
1168
|
| Sen 12: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
28,23g |
|
86,44g |
|
2652*
|
2063
|
| Min 11: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
47,30g |
|
188,82g |
|
2667*
|
1253
|
| Sab 10: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
38,95g |
|
120,95g |
|
-
|
-
|
|
|
