Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
244 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
7,60g |
|
48,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
13,34g |
|
2,80g |
|
-
|
-
|
| Jum 13: |
1621 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
85,50g |
|
209,62g |
|
-
|
-
|
| Kam 12: |
713 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
53,65g |
|
30,40g |
|
-
|
-
|
| Sen 2: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1370 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
80,00g |
|
165,72g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1981 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
93,99g |
|
227,06g |
|
-
|
-
|
| Sel 20: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
52,26g |
|
166,34g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
45,72g |
|
165,22g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1175
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
60,94g |
|
152,66g |
|
-
|
-
|
| Sel 27: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
34,08g |
|
41,73g |
|
-
|
-
|
| Sen 12: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
95,06g |
|
128,39g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
65,98g |
|
214,92g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
9,49g |
|
23,38g |
|
-
|
-
|
| Sab 19: |
1706 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
53,88g |
|
190,89g |
|
2294*
|
 588
|
| Jum 18: |
-
|
-
|
|
2514*
|
-
|
| Rab 16: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
63,28g |
|
206,19g |
|
2399*
|
997
|
| Sel 15: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
47,96g |
|
216,99g |
|
2438*
|
1007
|
| Sen 14: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
74,17g |
|
207,41g |
|
2476*
|
1140
|
| Min 13: |
1636 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
93,46g |
|
185,78g |
|
2579*
|
943
|
| Sab 12: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
32,07g |
|
70,79g |
|
-
|
-
|
|
|
