Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 25: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
41,08g |
|
81,79g |
|
-
|
-
|
| Kam 24: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
45,86g |
|
168,28g |
|
-
|
-
|
| Rab 23: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
62,08g |
|
123,18g |
|
-
|
-
|
| Sel 22: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
72,34g |
|
170,17g |
|
3102*
|
 1502
|
| Sen 21: |
2808 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
124,17g |
|
89,99g |
|
331,69g |
|
3124*
|
316
|
| Min 20: |
1231 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
75,44g |
|
140,38g |
|
-
|
-
|
| Sab 19: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
60,91g |
|
202,49g |
|
2549*
|
939
|
| Jum 18: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
70,96g |
|
155,95g |
|
-
|
-
|
| Kam 17: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
51,49g |
|
227,26g |
|
2582*
|
1083
|
| Rab 16: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
62,40g |
|
129,16g |
|
2604*
|
1267
|
| Sel 15: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
40,21g |
|
130,10g |
|
2582*
|
1695
|
| Sen 14: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
101,67g |
|
185,73g |
|
3369*
|
1629
|
| Min 13: |
1917 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
72,76g |
|
252,63g |
|
-
|
-
|
| Sab 12: |
2461 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
88,05g |
|
203,04g |
|
-
|
-
|
| Jum 11: |
1285 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
41,12g |
|
162,99g |
|
2604*
|
1319
|
| Kam 10: |
2167 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
47,59g |
|
391,06g |
|
3250*
|
1083
|
| Rab 9: |
1043 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
31,59g |
|
185,93g |
|
3235*
|
2192
|
| Sel 8: |
1516 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
78,37g |
|
181,35g |
|
2656*
|
1140
|
| Sen 7: |
1342 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
55,01g |
|
195,76g |
|
3473*
|
2131
|
| Min 6: |
1249 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
57,93g |
|
153,07g |
|
2790*
|
1541
|
|
|
