Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
1842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
145,30g |
|
211,44g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
335 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
8,26g |
|
47,69g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
3699 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,34g |
|
268,11g |
|
408,99g |
|
-
|
-
|
| Sel 24: |
2984 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
119,16g |
|
190,54g |
|
291,62g |
|
-
|
-
|
| Sen 23: |
1551 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
93,51g |
|
177,17g |
|
-
|
-
|
| Min 22: |
3412 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
125,61g |
|
203,66g |
|
368,73g |
|
-
|
-
|
| Sab 21: |
2756 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
124,05g |
|
133,62g |
|
283,13g |
|
-
|
-
|
| Kam 19: |
1565 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
82,83g |
|
164,00g |
|
-
|
-
|
| Min 15: |
555 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
24,52g |
|
50,66g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1621 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
132,06g |
|
120,74g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
256 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
21,29g |
|
33,95g |
|
-
|
-
|
| Sen 24: |
2106 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
136,84g |
|
270,54g |
|
-
|
-
|
| Rab 12: |
1644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
103,28g |
|
142,33g |
|
-
|
-
|
| Sab 8: |
2903 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
95,17g |
|
224,82g |
|
265,14g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
851 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
57,26g |
|
72,81g |
|
-
|
-
|
| Sel 7: |
661 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
31,33g |
|
80,48g |
|
-
|
-
|
| Oktober 2021 |
|
|
