Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 7: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
41,62g |
|
91,26g |
|
2056*
|
 1222
|
| Sel 6: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
62,59g |
|
78,79g |
|
-
|
-
|
| Sen 5: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
42,04g |
|
56,15g |
|
-
|
-
|
| Min 4: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
25,98g |
|
47,30g |
|
-
|
-
|
| Sab 3: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
34,34g |
|
43,08g |
|
-
|
-
|
| Kam 1: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
24,26g |
|
110,85g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
39,42g |
|
179,26g |
|
-
|
-
|
| Sel 29: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
56,56g |
|
92,70g |
|
-
|
-
|
| Sen 28: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
28,66g |
|
59,20g |
|
-
|
-
|
| Min 27: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
51,55g |
|
142,32g |
|
-
|
-
|
| Sab 26: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
43,62g |
|
119,15g |
|
-
|
-
|
| Jum 25: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
45,74g |
|
107,74g |
|
-
|
-
|
| Kam 24: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
28,53g |
|
62,80g |
|
-
|
-
|
| Rab 23: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
19,64g |
|
85,10g |
|
-
|
-
|
| Sel 22: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
48,46g |
|
58,67g |
|
-
|
-
|
| Sen 21: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
37,50g |
|
68,11g |
|
-
|
-
|
| Min 20: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
26,56g |
|
85,55g |
|
-
|
-
|
| Sab 19: |
2027 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
125,21g |
|
67,29g |
|
164,63g |
|
-
|
-
|
| Jum 18: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
36,05g |
|
84,20g |
|
-
|
-
|
| Kam 17: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
65,77g |
|
230,63g |
|
2301*
|
719
|
|
|
