Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1569 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
58,50g |
|
172,26g |
|
-
|
-
|
| Kam 1: |
1822 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
87,95g |
|
205,25g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
105,84g |
|
172,92g |
|
-
|
-
|
| Sel 30: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
104,31g |
|
158,49g |
|
-
|
-
|
| Sen 29: |
1983 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
104,55g |
|
211,35g |
|
-
|
-
|
| Kam 11: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
78,12g |
|
205,66g |
|
-
|
-
|
| Sen 1: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
79,51g |
|
142,32g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
31,80g |
|
58,32g |
|
-
|
-
|
| Sab 15: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
91,54g |
|
173,80g |
|
-
|
-
|
| Rab 12: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
50,57g |
|
82,62g |
|
-
|
-
|
| Sel 11: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
74,76g |
|
181,08g |
|
-
|
-
|
| Sen 10: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
84,23g |
|
187,62g |
|
-
|
-
|
| Min 9: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
96,83g |
|
137,38g |
|
-
|
-
|
| Sab 8: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
85,88g |
|
122,55g |
|
-
|
-
|
| Jum 7: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
64,04g |
|
135,95g |
|
-
|
-
|
| Kam 6: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
86,20g |
|
106,26g |
|
-
|
-
|
| Rab 5: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
88,99g |
|
148,42g |
|
-
|
-
|
| Sel 4: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
80,35g |
|
183,78g |
|
-
|
-
|
| Sen 3: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
77,36g |
|
163,32g |
|
-
|
-
|
| Min 2: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
90,78g |
|
152,32g |
|
-
|
-
|
|
|
