Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 31: |
9036 *
|
602%
|
Lemak: |
|
Prot: |
|
Karb: |
257,49g |
|
480,39g |
|
1209,45g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
4639 *
|
309%
|
Lemak: |
|
Prot: |
|
Karb: |
188,31g |
|
86,74g |
|
688,17g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Sel 8: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
48,37g |
|
96,88g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
26,28g |
|
17,77g |
|
-
|
-
|
| Sel 9: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
47,91g |
|
19,35g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,00g |
|
29,47g |
|
-
|
-
|
| Sen 15: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
33,54g |
|
28,15g |
|
-
|
-
|
| Kam 11: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
62,12g |
|
19,43g |
|
-
|
-
|
| Sab 6: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
53,31g |
|
24,37g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
-
|
-
|
|
1274*
|
-
|
| Min 27: |
-
|
-
|
|
1440*
|
-
|
| Sab 26: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
59,31g |
|
42,07g |
|
1410*
|
 782
|
| Jum 25: |
-
|
-
|
|
1400*
|
-
|
| Kam 24: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
4,02g |
|
65,96g |
|
1495*
|
1206
|
| Rab 23: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
77,20g |
|
48,44g |
|
1556*
|
912
|
| Sel 22: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
55,05g |
|
19,62g |
|
1403*
|
1018
|
| Sen 21: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
70,36g |
|
51,75g |
|
1584*
|
1017
|
| Min 20: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
42,02g |
|
15,81g |
|
1462*
|
1061
|
| Sab 19: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
72,81g |
|
59,08g |
|
1641*
|
848
|
| Jum 18: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
47,53g |
|
34,53g |
|
1470*
|
973
|
| Kam 17: |
-
|
-
|
|
1434*
|
-
|
| Rab 16: |
-
|
-
|
|
1461*
|
-
|
| Sel 15: |
-
|
-
|
|
1450*
|
-
|
| Sen 14: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
25,33g |
|
19,88g |
|
1449*
|
1135
|
| Min 13: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
55,57g |
|
48,67g |
|
1512*
|
807
|
|
|
