Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
3326*
|
-
|
| Min 15: |
-
|
-
|
|
2893*
|
-
|
| Sab 14: |
-
|
-
|
|
4361*
|
-
|
| Jum 13: |
-
|
-
|
|
4138*
|
-
|
| Kam 12: |
1486 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
61,93g |
|
159,01g |
|
2804*
|
 1318
|
| Rab 11: |
1203 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
68,93g |
|
164,83g |
|
2842*
|
1639
|
| Sel 10: |
1465 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
55,27g |
|
160,45g |
|
2827*
|
1362
|
| Sen 9: |
1256 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
45,72g |
|
145,75g |
|
2777*
|
1521
|
| Min 8: |
-
|
-
|
|
3970*
|
-
|
| Sab 7: |
-
|
-
|
|
2836*
|
-
|
| Jum 6: |
867 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
22,57g |
|
115,92g |
|
3099*
|
2232
|
| Kam 5: |
730 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
23,61g |
|
113,45g |
|
2256*
|
1526
|
| Rab 4: |
1229 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
66,14g |
|
144,50g |
|
1598*
|
369
|
| Sel 3: |
1090 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
44,75g |
|
117,12g |
|
3076*
|
1986
|
| Sen 2: |
-
|
-
|
|
3037*
|
-
|
| Min 1: |
-
|
-
|
|
4290*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3978*
|
-
|
| Jum 30: |
-
|
-
|
|
2563*
|
-
|
| Kam 29: |
-
|
-
|
|
2419*
|
-
|
| Rab 28: |
1757 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
63,05g |
|
203,40g |
|
2693*
|
936
|
|
|
