Entri Makanan dan Latihan Terkini
Januari 2023 |
Kam 12: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
40,43g |
|
138,22g |
|
-
|
-
|
Rab 11: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
32,19g |
|
87,53g |
|
-
|
-
|
Sel 10: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
28,19g |
|
112,18g |
|
-
|
-
|
Sen 9: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
34,34g |
|
60,25g |
|
-
|
-
|
Min 8: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
34,47g |
|
79,72g |
|
-
|
-
|
Sab 7: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
24,85g |
|
173,16g |
|
-
|
-
|
Jum 6: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
46,90g |
|
101,64g |
|
2101*
|
1167
|
Kam 5: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
20,05g |
|
121,44g |
|
-
|
-
|
Rab 4: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
59,79g |
|
199,93g |
|
1678*
|
259
|
Sel 3: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
54,87g |
|
172,63g |
|
1797*
|
313
|
Sen 2: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
20,06g |
|
108,07g |
|
-
|
-
|
Mei 2022 |
Sab 14: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
45,71g |
|
177,03g |
|
1815*
|
809
|
Jum 13: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
18,96g |
|
106,18g |
|
-
|
-
|
Rab 11: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
7,90g |
|
124,80g |
|
1736*
|
1105
|
November 2021 |
Jum 12: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
16,87g |
|
109,12g |
|
-
|
-
|
Kam 11: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
59,42g |
|
130,07g |
|
-
|
-
|
Rab 10: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
51,21g |
|
98,03g |
|
-
|
-
|
Sel 9: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
64,39g |
|
175,97g |
|
-
|
-
|
Sen 8: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
52,59g |
|
137,01g |
|
-
|
-
|
Sab 6: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
65,03g |
|
107,40g |
|
-
|
-
|
|
|