Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 30: |
1060 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
31,00g |
|
120,00g |
|
-
|
-
|
| Jum 29: |
2046 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
72,31g |
|
215,45g |
|
-
|
-
|
| Agustus 2018 |
| Sab 4: |
738 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
16,25g |
|
96,25g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
1736 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
80,00g |
|
175,00g |
|
-
|
-
|
| Kam 22: |
2751 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
110,00g |
|
290,00g |
|
-
|
-
|
| Jum 16: |
2040 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
80,00g |
|
241,00g |
|
-
|
-
|
| Februari 2018 |
| Min 25: |
1416 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
57,76g |
|
142,24g |
|
-
|
-
|
| Rab 21: |
2009 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
43,97g |
|
274,75g |
|
-
|
-
|
| Sel 20: |
2115 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
121,00g |
|
228,91g |
|
-
|
-
|
| Sen 19: |
1742 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
106,20g |
|
218,83g |
|
-
|
-
|
| Desember 2017 |
| Min 17: |
2308 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
131,32g |
|
84,60g |
|
201,16g |
|
-
|
-
|
| Agustus 2017 |
| Sab 12: |
1336 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
29,03g |
|
222,74g |
|
-
|
-
|
| Jum 11: |
2245 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
94,00g |
|
247,00g |
|
-
|
-
|
| Kam 10: |
1485 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
64,50g |
|
210,50g |
|
-
|
-
|
| Mei 2017 |
| Min 28: |
640 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
5,67g |
|
110,49g |
|
-
|
-
|
| Sab 27: |
2022 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
71,53g |
|
278,07g |
|
-
|
-
|
| Jum 26: |
1581 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
78,00g |
|
183,83g |
|
-
|
-
|
| Kam 25: |
1250 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
80,62g |
|
140,06g |
|
-
|
-
|
| Rab 24: |
1426 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
56,37g |
|
167,79g |
|
-
|
-
|
| Sel 23: |
2347 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
105,27g |
|
118,83g |
|
227,08g |
|
-
|
-
|
|
|
