Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1996 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
158,10g |
|
186,22g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
2020 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
163,58g |
|
147,22g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1951 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
117,07g |
|
192,64g |
|
-
|
-
|
| Sen 17: |
1604 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
121,44g |
|
106,22g |
|
2585*
|
 981
|
| Jum 14: |
483 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
38,68g |
|
35,06g |
|
-
|
-
|
| Kam 13: |
1340 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
87,78g |
|
121,44g |
|
-
|
-
|
| Min 9: |
2085 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
157,75g |
|
163,33g |
|
-
|
-
|
| Sab 8: |
2055 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
114,96g |
|
123,43g |
|
133,26g |
|
-
|
-
|
| Jum 7: |
1831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
140,99g |
|
180,44g |
|
-
|
-
|
| Kam 6: |
2320 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
126,53g |
|
216,15g |
|
-
|
-
|
| Rab 5: |
1940 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
109,13g |
|
154,88g |
|
-
|
-
|
| Sel 4: |
1525 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
133,22g |
|
118,91g |
|
-
|
-
|
| Sen 3: |
1276 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
60,30g |
|
130,30g |
|
-
|
-
|
| Min 2: |
1256 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
87,86g |
|
85,84g |
|
-
|
-
|
| Sab 1: |
2083 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
140,38g |
|
207,36g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2236 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
156,50g |
|
215,72g |
|
-
|
-
|
| Kam 30: |
2396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
176,78g |
|
199,69g |
|
-
|
-
|
| Rab 29: |
2241 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
153,69g |
|
210,92g |
|
-
|
-
|
| Sel 28: |
2337 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
147,20g |
|
236,99g |
|
2686*
|
349
|
| Sen 27: |
2362 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,55g |
|
139,52g |
|
233,41g |
|
2686*
|
324
|
|
|
