Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sab 31: |
187 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
37,40g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
152 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
7,02g |
|
27,30g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
376 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
46,00g |
|
48,20g |
|
-
|
-
|
| Kam 25: |
2492 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
101,81g |
|
269,75g |
|
134,74g |
|
-
|
-
|
| Sab 13: |
2652 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
300,55g |
|
178,53g |
|
-
|
-
|
| Sel 2: |
835 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
59,88g |
|
75,28g |
|
-
|
-
|
| Sen 1: |
730 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
82,17g |
|
34,34g |
|
-
|
-
|
| Desember 2017 |
| Sel 5: |
1037 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
62,27g |
|
99,85g |
|
-
|
-
|
| Sen 4: |
1037 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
62,27g |
|
99,85g |
|
-
|
-
|
| November 2017 |
| Sen 27: |
545 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
30,26g |
|
36,97g |
|
-
|
-
|
| Sen 13: |
1607 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
161,98g |
|
121,06g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1572 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
105,69g |
|
145,08g |
|
-
|
-
|
| Kam 26: |
404 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
33,94g |
|
32,00g |
|
-
|
-
|
| Juli 2017 |
| Sen 10: |
1389 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
90,51g |
|
76,75g |
|
-
|
-
|
| Jum 7: |
1799 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
149,30g |
|
122,75g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
2040 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
153,48g |
|
203,93g |
|
-
|
-
|
| Sen 26: |
2097 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
169,27g |
|
160,26g |
|
-
|
-
|
| Sab 24: |
1626 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
169,78g |
|
109,61g |
|
-
|
-
|
| Sen 5: |
2158 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
181,62g |
|
184,06g |
|
-
|
-
|
| April 2017 |
| Sab 29: |
2551 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
140,57g |
|
115,12g |
|
222,11g |
|
-
|
-
|
|
|
